Weigh In record (no journal entry) for 16 January 2022
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152.3 kg
Lost so far: 3.5 kg.
Still to go: 62.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2022:
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1641 kcal
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Fat: 66.02g | Prot: 53.91g | Carbs: 231.04g.
Breakfast: Dunkin' Donuts Coffee with Cream & Sugar. Lunch: Chuy's Bean & Cheese Burrito, Chuy's Mexican Rice. Snacks/Other: Skinny Pop Popcorn (18g), Pickles, Halo Top Creamery Strawberry Ice Cream, Dunkin' Donuts Coffee with Cream & Sugar, Tangerine. more...
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Losing 5.7 kg a Week
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mbsck2010's Weight History
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