Weigh In record (no journal entry) for 16 January 2022
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59.4 kg
Lost so far: 7.4 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2022:
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420 kcal
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Fat: 12.00g | Prot: 6.00g | Carbs: 75.00g.
Dinner: Energen Energen Vanilla. more...
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Gaining 3.0 kg a Week
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