Weigh In record (no journal entry) for 14 January 2022
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51.5 kg
Lost so far: 1.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2022:
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475 kcal
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Fat: 17.23g | Prot: 24.12g | Carbs: 58.00g.
Breakfast: 매일 피크닉, 카누 돌체라떼. Lunch: 잇메이트 닭가슴살 소시지 훈제맛, 남양 루카스나인 시그니처 더블샷 라떼. Dinner: 풀무원 얇은피 꽉찬속 김치만두, 발투센 유기농칙피, 발투센 유기농레드키드니빈. more...
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Gaining 0.4 kg a Week
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boraming's Weight History
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