Weigh In record (no journal entry) for 16 January 2022
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56.5 kg
Lost so far: 17.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2022:
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5114 kcal
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Fat: 208.88g | Prot: 166.29g | Carbs: 568.80g.
Breakfast: Espumante, Bauducco Pão de Mel com Cobertura Sabor Chocolate Ao Leite, Tauá Pepino em Vinagre Suave, Salada de Maionese, Vitafor Óleo de Prímula em Cápsulas , Vitafor Ômegafor Plus. Lunch: Valda Pastilha Valda Friends, Couve Manteiga REFOGADA (TACO), Batata-Inglesa Cozido(a) - (Tabela IBGE), Filé de Frango Assado(a) - (Tabela IBGE). Dinner: Filé de Frango Assado(a) - (Tabela IBGE), Biscoito Pinhal Bolacha de Manteiga, Da Colônia Paçoquinha Zero Açúcar, Nestlé Bombom Sensação, Nestlé Charge (19g), Cacau Show Dreams - Torta de Morango (Tablete de Chocolate Ao Leite e Branco com Recheio Sabor Torta de Morango), Neugebauer Amor Carioca Branco (Bombom). Snacks/Other: Nestlé Bombom Classic Ao Leite, Parati Cracker Gergelim - Biscoito Salgado com Gergelim, Eqlibri Panetini Sabor Queijo Suave, Dipães Torta ALPINO. more...
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Losing 1.4 kg a Week
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Paula Emmel's Weight History
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