Weigh In record (no journal entry) for 16 January 2022
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70.4 kg
Lost so far: 15.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2022:
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1998 kcal
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Fat: 72.15g | Prot: 150.69g | Carbs: 188.18g.
Breakfast: Hellmann's Maionese, Molico Triplo Zero Baunilha , Wickbold Pão Integral Mais Proteína , Ovo Mexido. Lunch: Friboi Fraldinha Assada, Friboi Fraldinha Assada, Friboi Fraldinha Assada, Arroz Branco (Cozido), Friboi Fraldinha Assada. Dinner: Batata Doce Cozida, Molico Triplo Zero Baunilha , Power One Pasta de Amendoim Integral. Snacks/Other: Wickbold Pão Integral Mais Proteína , Power One Pasta de Amendoim Integral, Mamão Formosa, Banana, Black Skull Creatina, Molico Triplo Zero Baunilha , Kibon Chicabon Zero. more...
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Gaining 0.0 kg a Week
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