Weigh In record (no journal entry) for 16 January 2022
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101 kg
Lost so far: 5 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2022:
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531 kcal
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Fat: 26.55g | Prot: 23.87g | Carbs: 46.12g.
Breakfast: Koffie met Melk, Gerookte Makreel, AH Goudse Kaas Jong Belegen 48+, AH Zachte Bruine Bolletjes, Blue Band Goede Start. more...
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Gaining 0.6 kg a Week
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ocram1971's Weight History
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