Weigh In record (no journal entry) for 16 January 2022
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99.5 kg
Lost so far: 0.5 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2022:
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2524 kcal
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Fat: 107.33g | Prot: 109.88g | Carbs: 275.03g.
Breakfast: Qualy Margarina (com Sal), Marilan Bolacha Água e Sal, Visconti Torrada Tradicional, Tirolez Queijo Prato. Lunch: Batata Assada, Costeleta de Porco no Forno ou Grelhada, Macarrão Alho e Óleo. Dinner: Limonada de Baixas Calorias, Guioza, Liv Up Batata Rústica com Alecrim, Costeleta de Porco no Forno ou Grelhada, Macarrão Alho e Óleo. more...
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3051 kcal
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Exercise:
Stairs (Climbing Stairs) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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psiflavio's Weight History
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