Weigh In record (no journal entry) for 16 January 2022
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103.4 kg
Lost so far: 9.5 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2022:
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947 kcal
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Fat: 28.77g | Prot: 42.10g | Carbs: 137.15g.
Breakfast: Banana Nanica, Mamão Formosa. Lunch: Seara Frango Recheado, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Tirolez Muçarela Light, Tirolez Requeijão Cremoso Light, Visconti Pão de Forma Integral. Snacks/Other: Banana Prata, Hortifruti Morango, Banana Nanica, Mabel Bolacha Leite. more...
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Losing 5.6 kg a Week
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Brendalopescaixeta's Weight History
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