Weigh In record (no journal entry) for 16 January 2022
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92.1 kg
Lost so far: 2.7 kg.
Still to go: 24.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2022:
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1943 kcal
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Fat: 119.05g | Prot: 172.71g | Carbs: 33.71g.
Breakfast: Galareta Wieprzowa. Lunch: Olimp Gold Omega 3 Sport Edition, Wedel Czekolada Gorzka, Olimp Olej MCT, Kawa, Ogórki Konserwowe, Mielona Wołowina (90% Chudego Mięsa / 10% Tłuszczu). Dinner: Mielona Wołowina (85% Chudego Mięsa / 15% Tłuszczu, Hamburger, Gotowana, Pieczona). Snacks/Other: Winiary Sos Tatarski, Rolnik Buraczki Tarte, Smażona Pierś z Kurczaka bez Panierki (Spożyta bez Skórki). more...
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Losing 3.2 kg a Week
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katarzynabytomska kollek's Weight History
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