Weigh In record (no journal entry) for 16 January 2022
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68 kg
Lost so far: 18 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2022:
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819 kcal
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Fat: 52.82g | Prot: 32.57g | Carbs: 53.25g.
Breakfast: Fish House Креветки Королевские, Огурец (с Кожурой), Дивный Берег Кета Холодного Копчения, Белый Город Молоко 2,5%, Гриднев Хлеб 100% Ржаной на Закваске, Almette Творожный Сыр Сливочный. Lunch: Aqua Produkt Испанская Паэлья. more...
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Losing 1.2 kg a Week
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yana_kik1's Weight History
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