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Lavaka
Journal
16 Jan 22
Lavaka's Journal, 16 Jan 22
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Weigh In record (no journal entry) for 16 January 2022
103.4 kg
Lost so far:
3.3 kg
.
Still to go:
33.4 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 16 January 2022:
2522 kcal
Fat: 123.15g | Prot: 75.48g | Carbs: 242.71g.
Breakfast:
Hacendado Pan de Leche con Pepitas de Chocolate, Café.
Lunch:
Vino Blanco de Mesa, La Cocinera Empanadillas de Carne.
Dinner:
Hacendado Yogur Bífidus 0% Nueces Cereales, Hacendado Tortitas de Arroz con Chocolate, Tulipán Margarina, Hacendado Pan Tostado Multicereales.
more...
2840 kcal
Exercise:
BICICLETA ESTATICA - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.8 kg a Week
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Lavaka's Weight History
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