Weigh In record (no journal entry) for 16 January 2022
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91.7 kg
Lost so far: 19.3 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2022:
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965 kcal
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Fat: 29.16g | Prot: 109.91g | Carbs: 59.97g.
Breakfast: Каша Рисовая на Молоке. Lunch: Огурец (с Кожурой), Помидоры, Мясо Индейки (Вареное, Жареное). Dinner: Печень Куриная Жареная. Snacks/Other: Призма Яблоко Зеленое. more...
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Losing 0.1 kg a Week
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Kati1402's Weight History
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