Weigh In record (no journal entry) for 16 January 2022
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81.9 kg
Lost so far: 1.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2022:
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602 kcal
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Fat: 24.66g | Prot: 41.31g | Carbs: 36.07g.
Breakfast: Брест Литовск Сыр Российский, Хлебцы Молодцы Лёгкие Вафельные Хлебцы Ржаные, Пиво. Lunch: Греча по-купечески. more...
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Gaining 0.5 kg a Week
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nosnitcina's Weight History
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