Weigh In record (no journal entry) for 16 January 2022
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79.6 kg
Lost so far: 7 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2022:
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948 kcal
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Fat: 26.44g | Prot: 56.23g | Carbs: 105.37g.
Breakfast: Emmi Milch Laktosefrei, Nespresso Kapseln, Ölz Vollkorntoast, Weich Gekochtes Ei, Coop Roggenbrot, Dulano Gebackene Pouletbrust, Migros Cherrytomaten, Coop Naturafarm Pastrami, Gewürzgurken, Gurke (mit Schale), Radieschen. Dinner: Migros Sultaninen, Steinpilze, Hühnerbrühe oder Bouillon, Weißwein, Olivenöl, Schalotten, Knoblauch, Grappa, Coop Naturaplan Wildreismix, Migros Bio Federkohl, Speckwürfel. Snacks/Other: Maestade Schinken, Coop Naturafarm Pastrami, Gewürzgurken, Roland Cracker Banana Cranberry High Protein. more...
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2371 kcal
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Exercise:
Spazieren - 1 hour and 18 minutes, Indoor Bike - 45 minutes, Resting - 13 hours and 57 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Sabina_007's Weight History
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