Weigh In record (no journal entry) for 02 October 2014
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181.9 kg
Lost so far: 38.1 kg.
Still to go: 45.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2014:
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1273 kcal
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Fat: 48.97g | Prot: 58.38g | Carbs: 153.73g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Lunch: Kashi Chewy Granola Bars - Chocolate Almond & Sea Salt, Crystal Light Grape Crystal Light Energy, Laughing Cow Mini Babybel Light Original, Taylor Farms Celery Sticks, Skippy Creamy Peanut Butter. Dinner: Laughing Cow Mini Babybel Light Original, Jell-O Sugar Free Chocolate Pudding Snack, Kraft Cool Whip, Crystal Light Grape Crystal Light Energy, Kind Plus Peanut Butter Dark Chocolate + Protein, Apples. Snacks/Other: Crystal Light Grape Crystal Light Energy, Deli Turkey or Chicken Breast Meat, Baby Carrots, Jimmy's Dill Dip JIMMY'S DILL DIP, Jell-O Sugar Free Chocolate Pudding Snack. more...
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Losing 9.5 kg a Week
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clydebrown's Weight History
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