Weigh In record (no journal entry) for 16 January 2022
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82.3 kg
Lost so far: 3.7 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2022:
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1180 kcal
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Fat: 44.91g | Prot: 52.67g | Carbs: 143.98g.
Lunch: Deep Fried Potato French Fries (from Fresh), Chicken Burger on Bun. Dinner: Cauliflower . Snacks/Other: Woolworths Full Cream Plain Yoghurt, Bananas , Nectarines , SPAR Full Cream Fresh Milk, Nectarines , Cappuccino, Henro Ginger Cookies . more...
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Losing 4.9 kg a Week
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christinecoo's Weight History
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