Weigh In record (no journal entry) for 16 January 2022
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81.4 kg
Lost so far: 0 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2022:
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937 kcal
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Fat: 34.74g | Prot: 30.46g | Carbs: 129.79g.
Breakfast: Вареное Яйцо, Азбука Вкуса Гречка Отварная с Маслом, Кофе (Эспрессо). Lunch: Хлеб Черный, Щи Кислые. Dinner: Banana Republic Банан Сушеный в Шоколаде. Snacks/Other: Мёд. more...
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Gaining 0.3 kg a Week
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