Weigh In record (no journal entry) for 16 January 2022
|
71.6 kg
Lost so far: 4 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2022:
|
1418 kcal
|
Fat: 49.02g | Prot: 123.15g | Carbs: 120.84g.
Breakfast: Стары Менск Молоко 3,2%, Капуста Белокочанная, Яйцо, Лидкон Овсянка Геркулес. Lunch: Булгур, Творог 5%, Gusto Фасоль Стручковая Замороженная, Яйцо. Dinner: Масло Подсолнечное, Тыква, Куриное Филе. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
19731963's Weight History
|