Weigh In record (no journal entry) for 02 October 2014
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81.5 kg
Lost so far: 4.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2014:
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1264 kcal
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Fat: 29.01g | Prot: 96.44g | Carbs: 158.52g.
Breakfast: Sococo Água de Coco, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Frango Grelhado (Pele Não Consumida), Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Lunch: Peixe Grelhado, Rabanetes, Arroz Branco, Abóbora Moranga. Dinner: Sadia Peito de Peru Light, Polenghi Creme de Ricota Light, Tomates, Peito de Frango (Pele Não Consumida), Brócolis, Cenouras. Snacks/Other: Parati Granofibra Banana, Aveia e Mel, Parati Granofibra Banana, Aveia e Mel, Banana Prata, Parati Granofibra Banana, Aveia e Mel, Estrela do Oriente Castanha do Pará, Uvas. more...
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2691 kcal
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Exercise:
Dance (fast step, aerobic) - 45 minutes, Sleeping - 8 hours, Resting - 6 hours and 15 minutes, Desk Work - 9 hours. more...
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Losing 1.0 kg a Week
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 Comments
02 Oct 14 by member: rogerpaixao
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Faltam só 16,5! Fé Laísck!!!!
02 Oct 14 by member: AlexandreCFP
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Obrigada!!! dessa vez eu chego la! chega dessa vida sedentaria o/
03 Oct 14 by member: laísck
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Lais... vamos encarar o desafio OPO ??? Leia no blog: http://vida-lowcarb.blogspot.com.br
03 Oct 14 by member: rogerpaixao
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