Weigh In record (no journal entry) for 16 January 2022
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98.6 kg
Lost so far: 4.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2022:
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1335 kcal
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Fat: 36.00g | Prot: 45.26g | Carbs: 210.29g.
Breakfast: Aldi Haferflocken, Milbona Naturjoghurt, Banane. Lunch: Maracujasaft, Chillisauce, Laugenstange, Sojasprossen, Omelett oder Rührei, Paniertes Schnitzel, Glasnudeln (Gekocht). more...
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Losing 0.7 kg a Week
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BirgitGru's Weight History
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