Weigh In record (no journal entry) for 16 January 2022
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75.7 kg
Lost so far: 4.6 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2022:
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1207 kcal
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Fat: 28.40g | Prot: 102.92g | Carbs: 128.75g.
Breakfast: REWE 5 Korn Müsli , Alpro Hafermilch , REWE Bio Skyr Natur, Möhren, Birnen, Apfelsinen. Lunch: Thunfisch in Wasser (Konserviert), Leichter Genuss Mozzarella Leicht, Gurke (mit Schale), Cocktailtomaten, Edeka Kopfsalat . Dinner: REWE Bio Linseneintopf Vegetarisch. Snacks/Other: Honig, Walnüsse. more...
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steady weight
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