Weigh In record (no journal entry) for 02 October 2014
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67.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2014:
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2815 kcal
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Fat: 74.71g | Prot: 163.39g | Carbs: 389.80g.
Breakfast: Tilapia (Fish) (Cooked, Dry Heat), Pineapple, Brown Rice, Carrots, Apples. Dinner: Pineapple, Egg White, Egg White, Almonds, Egg White, Barlean's Extra Virgin Coconut Oil, Whole Foods Market Natural Peanut Butter, Bananas, Oats, Egg, Fage Total 0% Greek Yogurt, Honey, Cocoa Powder (Unsweetened). Snacks/Other: Salmon, Mozzarella Cheese (Part Skim Milk), Whole Wheat Bread, Fage Total 0% Greek Yogurt, Catelli Whole Wheat Pasta, Extra Virgin Olive Oil, Bananas, Optimum Nutrition Gold Standard Natural 100% Whey - Vanilla, Mr. Brown mr. brown mani & arequipe. more...
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2008 kcal
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Exercise:
Resting - 15 hours, Sleeping - 8 hours, Weight Training (moderate) - 1 hour. more...
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Losing 0.1 kg a Week
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SergioZ07's Weight History
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