Weigh In record (no journal entry) for 16 January 2022
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86.3 kg
Lost so far: 3.7 kg.
Still to go: 86.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2022:
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2176 kcal
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Fat: 84.56g | Prot: 129.71g | Carbs: 214.84g.
Elevenses: Starbucks Filtre Kahve (Tall), Fellas Protein Bar Almond & Cacao. Lunch: Sütaş Ayran, Patates Kızartması, Tavuk Göğüs Eti, Tavuk Dürüm. Afternoon Tea: Yeşil Çay. Tea: Eti Browni Classic, Çikolatalı Kurabiye (Yumuşak Olanlardan), Nescafe 2'Si 1 Arada, Namet Hindi Füme. Dinner: Lavaş, Tavuk Şiş. Supper: Yeşil Çay. more...
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Losing 0.6 kg a Week
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rapcikaptan's Weight History
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