Weigh In record (no journal entry) for 16 January 2022
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83.3 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2022:
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2925 kcal
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Fat: 103.07g | Prot: 178.73g | Carbs: 310.98g.
Breakfast: Banan, Biedronka Jaja Kurze, Płatki Owsiane. Lunch: Lidl Oliwa z Oliwek, Pudliszki Ketchup Łagodny, Pilos Jogurtos Typu Greckiego, Mięso z Piersi Kurczak, Aviko Original Frytki Proste do Piekarnika. Dinner: Pilos Mleko 1,5%, Biedronka Płatki Owsiane Błyskawiczne, KFD WPC 80. Snacks/Other: Koral Lody jak Dawniej. more...
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Gaining 0.1 kg a Week
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schudnijzryżem's Weight History
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