Weigh In record (no journal entry) for 16 January 2022
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87.8 kg
Lost so far: 0.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2022:
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1641 kcal
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Fat: 53.83g | Prot: 66.82g | Carbs: 228.43g.
Breakfast: Heißer Kakao, Honig, Kirschmarmelade, Roggenbrötchen. Lunch: Äpfel, REWE Bio Körniger Frischkäse. Dinner: Thermomix Pilzrahmsauce, Semmelknödel. more...
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Losing 2.8 kg a Week
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nboxler01's Weight History
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