Weigh In record (no journal entry) for 16 January 2022
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64.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2022:
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768 kcal
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Fat: 35.59g | Prot: 36.44g | Carbs: 67.69g.
Breakfast: Dobella Peanut Butter, Butter , Corn Oil, جهينة لبن خالي الدسم, Egg, Cook's Baking Powder, Vanilla Sugar, Cinnamon , Nestle Nesquik Chocolate Drink with (150Ml) Full Fat Milk, Lini شوفان. more...
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Gaining 0.1 kg a Week
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Mahmoud Saleh_2021's Weight History
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