Weigh In record (no journal entry) for 16 January 2022
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111.5 kg
Lost so far: 2.5 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2022:
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1379 kcal
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Fat: 45.66g | Prot: 61.35g | Carbs: 96.47g.
Breakfast: Молоко (2% Обезжиренное), Карбонат, Вареное Яйцо, Nestle Nesquick Duo ხლოპკები. Dinner: Попкорн (с Низким Содержанием Жира и Натрия), Oshee Mulifruit Flavour, Carrefour Шоколад 90, President Edam Classic, Чудо Творожок, Bonduelle Зелёный Горошек Нежный. Snacks/Other: Кофе. more...
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steady weight
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alulimmerkar's Weight History
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