Weigh In record (no journal entry) for 16 January 2022
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66.4 kg
Lost so far: 3.8 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2022:
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1680 kcal
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Fat: 85.77g | Prot: 26.77g | Carbs: 201.89g.
Breakfast: 農心 辛ラーメン (120g). Lunch: 취나물, セブンイレブン ジューシーツナポテトのパン. Dinner: カルビー ピザポテト (77g). Snacks/Other: 가공시 가당되서 연하게 뽑은 커피와 설탕 사전 단당유. more...
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Gaining 0.2 kg a Week
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