Weigh In record (no journal entry) for 15 January 2022
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81.8 kg
Lost so far: 2.1 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2022:
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450 kcal
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Fat: 19.88g | Prot: 11.42g | Carbs: 57.28g.
Breakfast: Eggo Homestyle Waffles (2). Lunch: McDonald's French Fries (Small). Dinner: Peanut Butter, White Bread . more...
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steady weight
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