Weigh In record (no journal entry) for 16 January 2022
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49.2 kg
Lost so far: 0.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2022:
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642 kcal
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Fat: 8.86g | Prot: 42.90g | Carbs: 96.60g.
Breakfast: あわしま堂 あべかわ餅, モンテール もちもちのどら焼き安納芋, かつおのたたき, マイプロテイン プロテイン. more...
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Gaining 2.1 kg a Week
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