Weigh In record (no journal entry) for 15 January 2022
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89.1 kg
Lost so far: 4.5 kg.
Still to go: 89.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2022:
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1507 kcal
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Fat: 76.84g | Prot: 113.38g | Carbs: 92.85g.
Breakfast: AH Boerenkool, Bleekselderij, Ekoplaza Gebroken Lijnzaad, Bosbessen (Ongezoet, Ingevroren), Jumbo Mangostukjes Diepvries, Quaker Havermout, Milbona Sojamelk Unsweetened, Lidl Griekse Yoghurt 2%, AH Hollandse Aardbeien, AH Avocado Eetrijp. Lunch: Jumbo Geraspte Jong Belegen Kaas 30+, AH Rode Uien, Ei, Alpro Soya Soja Melk Ongezoet, Champignons, AH Punt Paprika. Dinner: Ijsbergsla, Remia Knoflooksaus, AH Tortilla Wraps Meergranen, Kipfilet. Snacks/Other: Gemengde Notenmix, Ekoplaza Gebroken Lijnzaad, Lidl Griekse Yoghurt 2%. more...
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Gaining 0.4 kg a Week
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j.eikenhorst's Weight History
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