Weigh In record (no journal entry) for 15 January 2022
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88 kg
Lost so far: 10.6 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2022:
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2358 kcal
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Fat: 61.72g | Prot: 68.16g | Carbs: 308.68g.
Breakfast: Pizza de Queijo, Pão Francês, Café com Açúcar, Manteiga (com Sal). Lunch: Pérgola Vinho Tinto Suave, Coxa de Frango no Forno, Grelhada ou Assada, Batata Inglesa, Tutu de Feijão, Macarronada. Dinner: Sprite Sprite Refrigerante, Coca-Cola Coca-Cola, Nestlé Docinho de Leite Ninho, Bolo Branco com Cobertura Glacé (Receita Caseira ou Comprado), Caldo de Mandioca, Pérgola Vinho Tinto Suave. Snacks/Other: Açaí, Nutella Nutella. more...
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Gaining 0.2 kg a Week
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