Weigh In record (no journal entry) for 15 January 2022
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62.0 kg
Lost so far: 1.5 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2022:
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1171 kcal
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Fat: 45.22g | Prot: 39.78g | Carbs: 75.74g.
Breakfast: Village Inn 2 Egg Cheese Omelette, Coffee with Cream and Sugar. Dinner: Spinach Salad, Red Salsa, Turkey Submarine Sandwich with Cheese, Lettuce, Tomato and Spread. Snacks/Other: Smirnoff Vodka. more...
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Losing 0.1 kg a Week
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