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Reya7221
Journal
12 Jan 22
Reya7221's Journal, 12 Jan 22
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Maybe it was stupid of me to weigh myself after my meals. Anyways I gained only like three hundred grams. I feeeel soo efin relieved
57.3 kg
Lost so far:
5.7 kg
.
Still to go:
9.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 January 2022:
1578 kcal
Fat: 43.13g | Prot: 56.37g | Carbs: 255.40g.
Lunch:
Sambar, Idli.
Dinner:
Sambar, Wheat Dosa, Britannia Milk Bikis.
Snacks/Other:
Medu Vada, Lollipops, Bananas .
more...
1516 kcal
Exercise:
Cardio - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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Reya7221's Weight History
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