Kênia Oliveira's Journal, 15 Jan 22


View Diet Calendar, 15 January 2022:
1043 kcal Fat: 31.59g | Prot: 83.12g | Carbs: 104.96g.   Breakfast: Aurora Mussarela, Growth Supplements Creatina, Pão Francês, Growth Supplements Rice Protein. Lunch: Sobrecoxa de Frango (Pele Não Consumida), Arroz Branco (Cozido), Nestlé Leite Condensado Moça, Andorinha Azeite de Oliva Extra Virgem, Feijão Carioca Cozido, Morangos. more...
2135 kcal Exercise: Stairs (Climbing Stairs) - 20 minutes, Resting - 14 hours, Sleeping - 9 hours, Weight Training (Bodybuilding) - 40 minutes. more...

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Comments 
Sobremesa —— 135 calorias 😋 
15 Jan 22 by member: Kênia Oliveira
😋😋😋 
15 Jan 22 by member: Debora Richter

     
 

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Kênia Oliveira's Weight History


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