Weigh In record (no journal entry) for 15 January 2022
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87.4 kg
Lost so far: 4 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2022:
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934 kcal
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Fat: 29.84g | Prot: 20.61g | Carbs: 152.21g.
Breakfast: Agua de Piedra Mil Hojas Manjar (47g), Unimarc Media Palta, Ideal Pan Pita Integral, Brevas. more...
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Losing 1.9 kg a Week
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wenaperro's Weight History
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