Weigh In record (no journal entry) for 15 January 2022
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80 kg
Lost so far: 3 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2022:
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1347 kcal
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Fat: 32.56g | Prot: 28.14g | Carbs: 264.57g.
Breakfast: Custard, Milk (Whole Milk), Granulated Sugar, Akara Nigerian Akara. Lunch: Apple, Banana, Moringa Leaves Moringa (Dried Leaves), Oranges , Cucumber (with Peel) . Dinner: Porridge, Palm Vegetable Oil . Snacks/Other: Pawpaw, Boiled Plantain. more...
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Losing 21 kg a Week
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Amaka Nkire's Weight History
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