Weigh In record (no journal entry) for 15 January 2022
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93.7 kg
Lost so far: 1.3 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2022:
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1066 kcal
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Fat: 50.56g | Prot: 69.88g | Carbs: 87.24g.
Breakfast: El Carriel Arepa de Maíz Oblea, Queso Costeño. Lunch: Zumo de Limón, Almendras, Cebolla Morada, Lentejas Hervidas, Pechuga de Pollo, Aceite de Oliva, Tomates, Zanahoria. Dinner: Sanissimo Tostadas de Arroz con Quinua, Queso Costeño, Tomates Rojos, Huevo. Snacks/Other: Almendras, Mandarinas. more...
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Losing 1.8 kg a Week
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schopi.dlh's Weight History
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