Weigh In record (no journal entry) for 02 October 2014
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103.2 kg
Lost so far: 3.8 kg.
Still to go: 35.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2014:
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1635 kcal
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Fat: 17.10g | Prot: 76.15g | Carbs: 121.43g.
Breakfast: Tesco Twaróg Lekki 0%, Biedronka Fruvita 0%. Lunch: Biedronka Polędwica Sopocka, Biedronka Ale Jaja L. Snacks/Other: Zwykłe Piwo. more...
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3386 kcal
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Exercise:
Driving - 1 hour, Sitting - 2 hours, Walking (slow) - 3/kph - 30 minutes, Shopping - 30 minutes, Housework - 1 hour, Sleeping - 8 hours, Resting - 3 hours, Desk Work - 8 hours. more...
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Losing 4.9 kg a Week
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wielkamama's Weight History
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