Weigh In record (no journal entry) for 15 January 2022
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42.2 kg
Lost so far: 14.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2022:
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1063 kcal
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Fat: 39.79g | Prot: 37.15g | Carbs: 144.44g.
Breakfast: Café, Croissant. Lunch: Milo Milo, La Constancia Salsa Vinagreta , Aguacate, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Zenú Nuggets de Pollo Apanado, Toastatas Croquetas de Yuca. Dinner: Coca-Cola Coca-Cola, Arroz Frito Chino. Snacks/Other: Leche, Ramo Chocorramo, Ramo Chocorramo. more...
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1309 kcal
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Exercise:
Cleaning - 1 hour and 30 minutes, Calisthenics (light, e.g. home exercise) - 1 hour and 20 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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OliverKun's Weight History
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