Weigh In record (no journal entry) for 15 January 2022
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63.7 kg
Lost so far: 7.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2022:
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1482 kcal
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Fat: 65.01g | Prot: 50.87g | Carbs: 170.48g.
Breakfast: Café com Açúcar. Lunch: Clight Suco, Manteiga (com Sal), Yoki Milho para Pipoca. Dinner: Pizza de Calabresa, Pizza de Frango com Catupiry. more...
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Losing 2.5 kg a Week
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@Aliciane_Canuto's Weight History
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