Weigh In record (no journal entry) for 15 January 2022
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82.2 kg
Lost so far: 37.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2022:
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1595 kcal
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Fat: 35.91g | Prot: 96.25g | Carbs: 236.87g.
Breakfast: Qualy Margarina Cremosa, Café com Açúcar, Pão Francês Integral. Lunch: Acém Cozido, Arroz Branco (Cozido), Espinafre. Snacks/Other: Banana, Laranja Pêra, Dolce Gusto Oat Macchiato, Laranja Pêra, Max Titanium Creatina, Probiótica 100% Pure Whey, Banana Nanica. more...
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3344 kcal
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Exercise:
Crossfit - 1 hour and 30 minutes, Google Fit - 22 hours and 30 minutes. more...
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Losing 3.5 kg a Week
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adilsonmfranca's Weight History
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