Weigh In record (no journal entry) for 15 January 2022
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100.5 kg
Lost so far: 5.3 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2022:
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592 kcal
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Fat: 20.20g | Prot: 16.45g | Carbs: 94.21g.
Breakfast: Extracto de Vainilla, Almendras, Nueces, Uvas Pasas, Quaker Hojuelas de Avena Natural (30g), Plátano, Nestlé Carnation Clavel 100% Leche Evaporada, Canela. more...
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Losing 2.1 kg a Week
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yommi1970's Weight History
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