Weigh In record (no journal entry) for 15 January 2022
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67.1 kg
Lost so far: 2.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2022:
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1314 kcal
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Fat: 50.07g | Prot: 50.18g | Carbs: 166.44g.
Breakfast: Komodo Energy Drink bez Cukru, Skrzydełko Kurczaka ze Skórką (Pieczone, Gotowane). Lunch: Alpro Mleko Migdałowe, Banan, Jabłko. Dinner: Sałata, Pomidory, Konspol Kotlet Mielony Wieprzowy. Snacks/Other: Bułka Kajzerka, Sokołów Parówka z Szynki, Hert Makowiec, Dr. Oetker Kisiel Słodka Chwila. more...
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Gaining 0.2 kg a Week
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