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Верданди
Journal
15 Jan 22
Верданди's Journal, 15 Jan 22
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Weigh In record (no journal entry) for 15 January 2022
62.7 kg
Lost so far:
4.3 kg
.
Still to go:
7.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 January 2022:
1613 kcal
Fat: 83.32g | Prot: 53.60g | Carbs: 158.27g.
Breakfast:
Хохланд Творожный Сыр, Ашан Язык Свиной Отварной, Авангард Яйцо Куриное С1, Dr. Korner Хлебцы Клюквенные.
Lunch:
Автосуши Ролл Филадельфия с Огурцом, Дудник Торт Пина Колада .
Snacks/Other:
Магнит Банан, Fitnes Shock Protein Cookie Crispy Strawberry & Corn.
more...
2140 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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Верданди's Weight History
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