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makan buah dlu, biar bab lancar^-^
View Diet Calendar, 15 January 2022:
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1592 kcal
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Fat: 42.77g | Prot: 54.60g | Carbs: 242.22g.
Breakfast: ABC Saus Sambal , Saus Tomat, Teh Tawar, Gula Pasir, MEG Keju Serbaguna, MEG Keju Slice, Sari Roti Roti Tawar (1), MEG Keju Serbaguna, Sosis Daging Sapi, La Fonte Spaghetti-11. Lunch: Roti, Emping Melinjo, Ceker, Tempe Goreng Tepung, Padamu Bihun Jagung, Kecambah, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Kerupuk Beras, Jeruk. more...
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1664 kcal
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Exercise:
Cooking - 1 hour, Walking (slow) - 3/kph - 30 minutes, Fitness Training (Workout) - 6 minutes, Watching TV/Computer - 3 hours, Resting - 11 hours and 24 minutes, Sleeping - 8 hours. more...
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 Comments
15 Jan 22 by member: Imam Furqon
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@imam, alhamdulilah ngak, tp emg pengen aja biar lancar dan sehat😁
15 Jan 22 by member: novanca
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15 Jan 22 by member: Imam Furqon
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