CriatianoSigalas's Journal, 17 Jul 21

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Weigh In record (no journal entry) for 17 July 2021

111 kg Lost so far: 32.5 kg. Still to go: 21 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 July 2021:

1293 kcal

Fat: 34.32g | Prot: 86.88g | Carbs: 159.75g. Breakfast: Itambé Requeijão Cremoso, Pão Francês, Café. Lunch: Quero Feijão Preto, Sadia Filé de Peito de Frango, Arroz Branco (Cozido). Snacks/Other: Café Brasileiro Café, Pipoca Branca (em Óleo). more...

2838 kcal

Exercise: Trabalho - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 56.9 kg a Week

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CriatianoSigalas's Weight History

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CriatianoSigalas's Journal, 17 Jul 21

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CriatianoSigalas's Weight History