Weigh In record (no journal entry) for 15 January 2022
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79.1 kg
Lost so far: 16.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2022:
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1045 kcal
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Fat: 39.83g | Prot: 39.37g | Carbs: 146.79g.
Breakfast: Café Brasileiro Café, Padaria Pão Francês, Ovo. Lunch: Sopa Milagrosa. Dinner: Coca-Cola Coca-Cola Zero, Quero Maionese, Aurora Salsicha, Pão Francês. Snacks/Other: Salada Vinagrete, Ameixas. more...
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Losing 3.5 kg a Week
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ninapqnina's Weight History
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