Weigh In record (no journal entry) for 15 January 2022
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104.2 kg
Lost so far: 8.7 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2022:
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961 kcal
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Fat: 23.50g | Prot: 47.59g | Carbs: 141.54g.
Breakfast: Toddy Achocolatado Light, Italac Leite Desnatado , SP Bolacha Água e Sal, Panutri Pao Integral. Lunch: Purê de Batata feito com Leite (de Batata Fresca), Carne da Sobrecoxa de Frango (Assado, Cozido), Repolho, Alface. Dinner: Camil Feijão Carioca Temperado Cozido, Qualimax Purê de Batatas, Sobrecoxa de Frango. Snacks/Other: Maragogi Bolacha Amanteigada, Pêssegos, Biscoito de Polvilho. more...
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Losing 60.9 kg a Week
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Brendalopescaixeta's Weight History
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