Weigh In record (no journal entry) for 15 January 2022
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62.8 kg
Lost so far: 6.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2022:
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1180 kcal
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Fat: 37.68g | Prot: 57.85g | Carbs: 148.65g.
Breakfast: Dijo Tortilla Wraps, Огурец (с Кожурой), Сыр, Чеснок, Taciaty Паста Сиркова , Кофе, Словяночка Молоко 2,5%. Lunch: Нуга. Dinner: Шаурма. Snacks/Other: Galicia Смузі (Яблуко-Банан-Манго-Апельсин). more...
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Gaining 0.7 kg a Week
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